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The day has been extremely hot, but about noon some heavy clouds came up from the east and south east, which made it a little cooler, and enabled me to get all the weak horses through; one of them showed symptoms of giving in before we reached the Ponds, but we got him in all right. I shall remain here until Monday morning, when I shall have again another long journey without water thirty five miles to Daly Waters. At sundown the clouds all cleared away, without giving us any rain. Wind, south east. This days journey has completely knocked me up. At one time I thought I should never have been able to reach this water.

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The basic premise of mindfulness scripts is that sometimes a step by step walk through is helpful when were exploring our present moment experiences. As part of broader self compassion practice, they can be useful guidance for cultivating a state of mindfulness:moment by moment awareness of our thoughts feelingsthrough a gentle, nurturing lens. Greater Good Science Center, 2019Mindfulness scripts help in practicing self compassion by taking us through painful emotions and feelings in a detached and accepting way. Available as videos, written scripts, body scan soundtracks, and more, they help us Parker, 2016:If youre ready for more hands on techniques in mindfulness that you can use with your therapy clients, see how our Mindfulness X program can equip you as a helping practitioner. Given that letter writing is one very specific exercise for practicing self compassion, there is unsurprisingly a dearth of studies on this precise topic. But what we do know about expressive hand written letters, emotions, and the nature of self compassion suggests that they may have some benefits. Self compassion letters are one written form of emotional expression, or at least this applies to our initial recall of a particular emotion Pennebaker and Beall, 1986. They require us to disinhibit and of course write about emotional experiences, like the painful feelings that sometimes trigger self criticism. And heres what we know:Both self compassion and expressive writing have roots in alleviating worry and the negative tendency of rumination, too, which makes letter writing a particularly logical exercise in the former Baikie and Wilhelm, 2005; Raes, 2010. So if you feel that these sound like benefits which might help you, it may be worth trying to put your thoughts down as words. True, it may not feel natural at first, but some things take practice.

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And in a manner, having a numerous crew has verified to be beneficial to obtain greater results and ordinary business success. According to a recent studies, an unvaried crew consisting particularly of a select gender or cultural history appears to garner low performance fees. Whilst with a numerous team a company has a better threat to optimise earnings while people with distinctive abilties, sensibilities and understanding work toward a comparable purpose. Recruiting individuals from comparable educational heritage can critically limit a groups capability to make positive and effective choices. This is because human beings with same thoughts set and academic qualification frequently tend to assume and act in a similar style, as a consequence ensuing in decreased criticism and slender perspectives. Whereas, a various crew has a tendency to expose a more disparity among their thoughts and paintings strategies which gives way to a wholesome project among the workers and lets in them to come back to the exceptional feasible decision after very well assessing man or woman view points and action plans. Another big plus of bringing collectively a various range of people to work together in a team is that it propels a excessive degree of creativity and clever marketplace techniques. People hailing from distinctive backgrounds can cater to a wide sort of customers through factoring of their wishes and needs whilst making guidelines or merchandise. Moreover, team variety can result in effective discussions and an overflow of modern thoughts that can certainly cause higher trouble solving techniques and a success commercial enterprise goals. In order to build robust and durable business enterprise consumer relationships, its miles imperative to recognize the desires of your customers and supply them the satisfactory fine of services and products. And a great manner to do this is to consist of a various team of folks that can definitely cater to a much wider customer base.

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In a stealthy new tactic to recruit more drivers, it was reported in the San Francisco Chronicle that Uber was using bogus pickups to help recruit drivers from Lyft. Using a tag team of attractive females, the recruiters offered free gas cards and sweet bonuses if the driver switched. Recruiting story 2: Uber ordered 100 cars from a black car company in New York and then cancelled last minute. This was similar to a denial of service attack that some use to block others from a website by clogging up the servers all at once. The end game, according to The New York Times, was to get the drivers phone numbers and then solicit them. Uber capitulated and said the tactic was too aggressive. It is under fire for not providing comprehensive background checks on its drivers. The biggest of them all is the death of little Sofia Liu, who was hit by Syed Muzaffar, an Uber freelancer. Muzaffar was decommissioned as an Uber driver and the company has distanced itself from the case. The Property Casualty Insurers Association of America is now raising serious concerns about the gap of insurance coverage between when a driver has a customer and when hes waiting for the next customer. Muzaffar was not carrying a passenger at the time, but the wrongful death lawsuit suggests that he was still working for Uber at the time.